Planning a trip to the mountains can be an exhilarating adventure, but also a real challenge in terms of preparation. Whether you’re heading out on a day hike or a multi-week expedition, packing the right gear is crucial to ensuring your safety, comfort and enjoyment. In this article, we will explore together the essentials not to forget for your next getaway to high altitude.
1. Adapted clothing
Layering is key to staying comfortable in the mountains. Weather conditions can change dramatically, so pack clothing that can be easily added or removed.
- Base layer : Opt for breathable, quick-drying fabrics, like merino wool, to keep you dry.
- Middle layer : A light sweater or fleece for insulation.
- Outer layer : A waterproof and windproof jacket is essential. Choose breathable models to avoid interior condensation.
- Hiking pants : Choose durable, waterproof pants that allow good freedom of movement.
- Hat, gloves and beanie : Essential to protect yourself from the sun, wind and cold.
2. Hiking shoes
The quality of your shoes can make or break your mountain experience. Invest in a good pair of hiking shoes, preferably high to support your ankles. Make sure they are well broken in before you leave to avoid blisters.
3. Backpack
A comfortable, well-fitting backpack is essential. For day trips, a 20-30 liter bag should be sufficient. For longer trips, consider a bag of 40 liters or more. Make sure it has enough compartments to organize your gear and that the straps are padded for comfort.
4. Food and water
- Water : Always pack more than you think you need. A water bottle or hydration system is ideal.
- Food : Opt for light, energetic foods like protein bars, dried fruits and nuts.
5. First aid kit
A compact first aid kit, including dressings, antiseptics, as well as personal medications is essential. Don’t forget sunscreen and lip balm with UV protection.
6. Maps and orientation
Although hiking apps are very useful, having a physical map and compass as a backup is wise. Make sure you know how to use them.
7. Headlamp
A must-have for early morning or evening hikes. Opt for a lightweight LED model with SOS mode for emergencies.
8. Sun protection
Exposure to the sun is more intense at altitude. Protect your skin with high factor sunscreen and wear sunglasses to protect your eyes.
If you prepare your bag carefully and consider each item on this list, you will be ready to face the mountains in complete safety. Remember to respect nature and leave the place as clean as you found it. Have a nice mountain trip!
